Hypnosis for Stress and Anxiety, Online

Live video hypnosis sessions to help you feel calmer, steadier and more in control, from anywhere in the United States.

Anxiety can show up as racing thoughts, tension in the body, trouble sleeping, or a feeling that your mind will not slow down. Hypnosis uses deep relaxation and focused attention to help you practice calm, so it becomes easier to reach on your own.

How I can help

• Learn to relax your body and quiet busy thoughts
• Practice simple tools you can use anywhere, such as slow breathing
• Build calmer responses to the situations that trigger stress
• Use a recorded audio between sessions to keep practicing

Start with something free

Take my free 2-minute quiz to find your best next step, and get a free calming audio.

Self-paced options

If you prefer to work at your own pace, I offer an anxiety management audio, a workbook and a guide through my Payhip store.