Quit Smoking with Hypnosis, From Your Own Home

One-on-one live video sessions with a certified hypnotherapist, from the comfort of your own home. Available anywhere in the United States.

Most people who smoke know the reasons to quit. What makes it hard is the habit: the morning coffee, the car, the stressful phone call, the break at work. Hypnosis is a way of working with those automatic patterns, using calm, focused attention, so that new choices feel more natural.

I'm Ron Dean, and I've been working with people on habits like this since 2003. My approach is simple: quitting does not have to be a fight.

How the sessions work

1. We talk first. We go over your history with smoking, your triggers, and your reasons for wanting to quit.
2. Guided relaxation. You relax in a comfortable spot at home, awake and in control, while I guide you with calm, positive suggestions that match your goal.
3. Tools for between sessions. You leave with simple techniques for cravings and stress, and an audio to listen to at home.

What you need

• A phone, tablet or computer with a camera and a good internet connection
• A quiet, private place where you can relax for about an hour
• A willingness to take part. Hypnosis works with you, not on you.

Sessions and pricing

• One session: $150
• Three-session package: $300

The first conversation is free, so you can ask questions and see if we are a good fit.

Start for free

Take my free 2-minute quiz to find your best next step, and get a free starter guide with the first three sessions of my Easy Quit program. If you prefer to work on your own, the full program, Easy Quit: 7 Sessions to Smoke-Free, is $47 and includes a guide, a hypnosis audio and a 30-day workbook.

Nicotine can cause physical withdrawal. Please talk with your doctor or pharmacist about nicotine patches, gum, lozenges or prescription options, especially if you take medication or have a health condition. Free help is also available at 1-800-QUIT-NOW.