Frequently Asked Questions

Yes. Live video sessions work the same way as in-person ones: you relax, you stay awake, and I guide you with my voice. Many people find it easier to relax at home. Results vary from person to person, and I can't promise a specific outcome.

No. You are awake and aware the whole time, and you stay in control. Nobody can make you do something you do not want to do.

A phone, tablet or computer with a camera and a reliable internet connection, and a quiet, private place where you can relax. Headphones can help.

It depends on you and your goal. Many clients start with a three-session package. We will talk about what makes sense in our first conversation.

One session is $150, and a package of three sessions is $300. The first conversation is free.

That is very common, and it does not mean you cannot quit. Many people try several times. We look at what got in the way and build a plan around it.

Many people do. Please talk with your doctor or pharmacist about patches, gum, lozenges or prescription options, especially if you take other medication or have a health condition.

Hypnosis is generally considered safe for most people, but it is not right for everyone and it is not a substitute for medical or mental health care. Please tell me about any health conditions, and check with your doctor if you are unsure.

No. Nobody honestly can. I will always do my best to give you a clear plan and useful tools, and I will be honest with you along the way.

I'm based in Pennsylvania and I work by live video with clients anywhere in the United States.

Yes. Take my free 2-minute quit-smoking quiz for a free starter guide, or my free anxiety quiz for a calming audio.