How Hypnosis Helps You Quit Smoking

A plain-English look at what hypnosis is, what it can do for a smoking habit, and what to expect from a session.

What hypnosis actually is

Hypnosis is a state of calm, focused attention. You are awake and aware the whole time, and you stay in control. It feels a lot like being absorbed in a good book or a long drive, when your mind settles and you stop noticing everything around you. A hypnotherapist guides you into that state with words, and then offers suggestions that fit your goal.

It is not mind control, and nobody can make you do something you do not want to do. It works only when you want the change.

Why quitting smoking is so hard

Smoking is two things at once. Nicotine creates a physical dependence. On top of that, smoking becomes a habit tied to moments in your day: the first coffee, the drive to work, a break, a stressful call. Even after the nicotine is out of your system, those moments can still pull at you.

How hypnosis may help

Hypnosis is aimed mostly at the habit side. In sessions, I help people:

• Relax and respond to stress without reaching for a cigarette
• Rehearse getting through their usual trigger moments as a non-smoker
• Strengthen their reasons for quitting, so they feel clear and motivated
• Build simple tools for cravings, such as slow breathing and a short pause

What the evidence says

I want to be honest with you. Research on hypnosis for quitting smoking is mixed. Some people say it helped them a great deal, and some studies point to benefits, but large reviews have not been able to say for certain that it works better than other methods. Hypnosis is not a guarantee and it is not a cure. Many people do best when they combine it with other support, such as help from their doctor, nicotine replacement or a quitline.

What a session is like

1. We talk about your smoking history, your triggers and your reasons for quitting.
2. You get comfortable at home, on a video call, and I guide you into a relaxed state.
3. I offer positive suggestions that match your goals, and you leave with tools and an audio to practice with.

Is it right for you?

Hypnosis tends to suit people who are ready to quit, willing to take part, and open to relaxing and following guidance. If you are not sure, that is fine. The first conversation is free, and there is no pressure.

Please talk with your doctor or pharmacist about nicotine patches, gum, lozenges or prescription options, especially if you take medication or have a health condition. Free quit help is also available at 1-800-QUIT-NOW.